Salt for Brining | What Kind of Salt and Step-by-step Instructions


Brining is a technique used in cooking to enhance the flavor and tenderness of meat, poultry, and fish. Salt is a key ingredient in brining, as it helps to tenderize the meat and infuse it with flavor. In this article, we’ll discuss the role of salt in brining and how to use it effectively.

How Salt Works in Brining

Salt plays a crucial role in brining by breaking down the muscle fibers in meat, poultry, and fish. This process, known as denaturation, helps to tenderize the meat and make it more flavorful. Salt also helps to draw moisture from the meat, which is then reabsorbed along with the brine, resulting in juicier and more tender meat.

Types of Salt for Brining

Several types of salt can be used for brining, including:

  • Kosher salt: Due to its large, coarse grains, kosher salt is a popular choice for brining. Its mild flavor and high surface area make it ideal for brining.
  • Sea salt: Sea salt is another good option for brining. It is made by evaporating seawater and retains trace minerals that can enhance the flavor of the brine.
  • Table salt: Table salt can also be used for brining, but it is more concentrated than kosher salt, so you will need to use less.

Step-by-step Instructions for Brining With Salt


To brine meat, poultry, or fish with salt, follow these steps:

  1. Dissolve salt in water: In a large container, dissolve salt in water to create a brine. The amount of salt you use will depend on the type of meat and the strength of the brine. A common ratio is 1 cup of salt per gallon of water for a basic brine.
  2. Submerge the meat: Submerge the meat, poultry, or fish in the brine, ensuring it is completely covered. To enhance the flavor of the meat, you can add additional flavorings, such as herbs, spices, and sugar.
  3. Refrigerate: Place the container in the refrigerator and let the meat soak for the desired amount of time. The brining time will depend on the type and size of the meat. For example, chicken breasts may only need to soak for 1-2 hours, while a whole turkey may need to soak overnight.
  4. Rinse and pat dry: After brining, remove the meat from the brine and rinse it under cold water to remove excess salt. Pat the meat dry with paper towels before cooking.

Tips for Brining with Salt

Pickling salt on a table
  • Use the right amount of salt: Using the correct amount of salt in your brine is essential. Too little salt will not have the desired tenderizing effect, while too much salt can make the meat too salty.
  • Brine in the refrigerator: Always brine meat, poultry, and fish in the refrigerator to prevent bacterial growth.
  • Use a food-safe container: Use a non-reactive container, such as stainless steel or food-grade plastic, to brine meat. Avoid using containers made of aluminum or copper, as they can react with the salt and other ingredients in the brine.

Final Thoughts

Salt plays a crucial role in brining by tenderizing meat and infusing it with flavor. By using the right type and amount of salt, you can create delicious and tender meat, poultry, and fish that will impress your family and friends.

Anne James

Anne James has a wealth of experience in a wide array of interests and is an expert in quilting, cooking, gardening, camping, mixing drinks (bartending), and making jelly. Anne has a professional canning business, has been featured in the local newspaper as well as on the Hershey website, and has been her family canner for decades. Anyone growing up in the South knows that there is always a person in the family who has knowledge of the “old ways,” and this is exactly what Anne is. With over 55 years of experience in these endeavors, she brings a level of hands-on knowledge that is hard to surpass. Amazingly, she doesn’t need to reference many resources due to her vast wealth of experience. She IS the source. Anne wants nothing more than to pass on her extensive knowledge to the next generations, whether that be family or anyone visiting her website, her YouTube channel, or

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